Athletics

To do high jump you need your toes up, bent your knees, swing your arms, scissor kick. You need to keep you toes up because when you point your toes up you can swing your leg up stably. Another thing to do when you are doing high jump is to bent your knees. When you bent your knees you will get the explosive force to jump high. Third you need to swing your arms so you can build up speed and at last you need to do the scissor kick, the scissor kick helps you jump over the bar. With all those stuff you can do a proper high jump.